Hello, beautiful soul! I’m Melanie Hope, a millennial mama of two, writer, blogger, and faith-based holistic healing coach living in Virginia on a little piece of heaven nestled between the foothills of the Blue Ridge Mountains. Like many healing coaches, it was my own path to healing that led me to my purpose, but like many survivors of childhood trauma, it took many years to begin that journey.

Just as my trauma had come in layers, so did my healing. Each one built upon the other until the final layers of addressing the nervous system’s role in trauma and recovery, and inviting Jesus into every aspect of my healing, became the dots that connected all the others, creating a faith-based holistic healing approach that blends somatic, cognitive, and spiritual practices.

Using this faith-based holistic approach and partnering with the supernatural healing power of God, I was able to heal my childhood PTSD from being sexually abused, reprogram core trauma wounds and process grief, heal adult PTSD from betrayal trauma and toxic relationships, get free from anxiety and depression, break self-sabotaging trauma response patterns, relieve tension and frequent migraines, and heal persistent gut issues.

It was the grace & love of God that led me to the knowledge & understanding that helped me to be healed, whole, & free from the trauma that had impacted my body, soul, and spirit for most of my life—the same grace & love that has led you here!

After twelve years of personal healing and education, I’m here to share with you the resources and techniques I’ve learned to help regulate your nervous system, release stored trauma, and rewire your brain while practicing embodied faith, so you can experience healing, wholeness, and freedom from the effects of your trauma and emerge from the dark seasons of life just as a butterfly does from its chrysalis—beautifully transformed!

I created this space to help you in resourcing and honoring your body, soul, and spirit by offering information and faith-based holistic practices to support your healing and transformation journey. I hope that you will feel seen, heard, and valued here. I’m so glad God crossed our paths and honored to be part of your journey!