One of the most interesting and profound connections with the body is that of the brain and heart, two organs that play a major role in your thoughts and emotions—your soul.

You must be present to create true safety within yourself—within your soul. This requires learning the art of attunement and cultivating daily rhythms of self-love and care. Regulation isn’t about checking practices off your daily to-do list. It’s a mindset shift, and often, a lifestyle change.